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Friday, July 12, 2019

July 12, 2019

Natural healthy food for human life

Natural healthy food for human life



1:whole food, full nutrition
2: Eat well for breakfast, eat well at lunch, eat less at dinner
3: The order of eating should also pay attention to


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natural healthy food

1:whole food, full nutrition

The so-called "full food" is a natural and complete food that has not been processed and refined, and still retains vitality.

Dietary fiber is simply a polysaccharide and lignin that cannot be broken down by human digestive enzymes. It is ubiquitous in whole grains, beans, potatoes, corn, and various vegetables and fruits.

Dietary fiber is the environmental protection master of the human body. It is divided into two categories. Water-soluble dietary fiber can delay gastric emptying and increase satiety, so you can control your weight and not gain weight. It can also lower the content of cholesterol and triglycerides, so it can prevent heart disease and high blood pressure. At the same time, it can prevent blood sugar from rising rapidly and help prevent and control diabetes.

The water-insoluble dietary fiber is rough in nature, can promote gastrointestinal motility, increase stool volume, and dilute carcinogens in the large intestine, and excreted together with other impurities, so it can reduce constipation and prevent colorectal cancer.

For health reasons, the National Health Service recommends eating 25 to 35 grams of dietary fiber per day, but the average Chinese intake is only 14 grams, which is far from the standard. Another reason to eat whole food is phytochemicals. Fruits and vegetables, whole grains and beans are rich in "phytochemicals" in addition to vitamins and minerals. Since the 1980s, many studies have confirmed that the chemical components of this plant food can fight disease, and

The anti-cancer effects of phytochemicals have been confirmed: first, activation of immune cells; second, inhibition of cancer cell signaling; third, inhibition of cancerous vascular proliferation; fourth, induction of benign differentiation of cancer cells, inhibition of tumor growth; Apoptosis; Six, anti-oxidation (anti-free radical) effect; Seven, containing plant-like hormones, can inhibit hormone-related cancer growth, and regulate hormones in both directions; eight, can reduce intestinal carcinogenesis.

These valuable anti-cancer ingredients are hidden in a variety of colorful fruits and vegetables, especially in the epidermis and seed nucleus. Like tomatoes contain a lot of lycopene, the epidermis is three times the flesh; purple red grapes, blackberries, blueberries, etc., containing proanthocyanidins and polyphenols; orange carrots, mangoes, pumpkins, etc., containing carotenoids Yellow melon, diced, papaya, orange, containing cryptoxanthin and flavonoids, etc.

Most whole grains and legumes are rich in saponins and can neutralize some carcinogenic enzymes in the intestines. Lignin in whole grains removes free radicals from the blood. In addition, soy isoflavones, green tea catechins, curry curcumin, vitamins A, C, E in dark green and orange vegetables, and calcium, selenium in food, and polysaccharides in mushrooms. Anti-cancer.

Therefore, if it is a vegetable, try to eat roots, stems and leaves together. In the case of fruits, the edible parts include peels, fruit scoops, pulp, pits, seeds, etc., as far as possible to retain the form of conversion into concentrated juice, which can absorb more complete nutrition, and trace elements that are often not easily eaten. . For example, watermelon, the white melon capsule is rich in nutrients, but we often only eat red flesh, but discard the most nutritious part. The advocate of the vital diet, Dr. An, most admires the watermelon juice, as long as the thin green skin is scraped off, the whole piece can be put down. She encouraged patients to drink whole watermelon juice in the summer.


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healthy food


Grapes are also, and many studies have confirmed that the ingredients that really fight cancer and protect the cardiovascular are in the skin and seeds. Unfortunately, many people feel that the skin is not good, the grape seeds are very hard, the teeth are not biting, and some people even bite their teeth, so I responded to Dr. An’s claim and put it into the conditioning machine. This kind of grape juice made with belt seeds is the whole grape juice, and it can also eat the nutrition of the whole grape.

Another advantage of whole food is the balance of cold and heat. Like all kinds of melons, many people worry that they are too cold. In fact, the whole melon, skin and seeds are hot, and the melon meat is cold. Like bitter gourd, many people feel very cold and don't dare to eat more, but if they are cooked together with the skin, and the kernel inside the fruit is eaten like a melon, there is no cold problem, and more nutrition. In addition, like melon, if the melon capsule is cut down, put it into the conditioning machine and add water to make milk, then use this winter melon milk to cook the melon, the flavor is better and eat more nutrients, of course, there is no cold problem.

This kind of eating is also the most environmentally friendly, because nothing is wasted, all eaten, and the food is the least.

The same is true for whole grains, and the whole, unrefined grains are not only rich in nutrients, but also full of food and not easy to eat too much. The refined white rice and white noodles not only leave empty heat, but also lose the protection of dietary fiber, which is easy to eat too much, and also makes blood sugar rise too fast.

Whether it is a mixture of fruits, buds and nuts, or a mixture of soy, glutinous grains and roots, nuts, and soup, because of the balanced nutrition, it is my whole food, maintenance A magic weapon for the health of the whole family.

 2: Eat well for breakfast, eat well at lunch, eat less at dinner


There is a proverb in the West saying, "I eat like a king in the morning, a prince at noon, and a cockroach in the evening." This sentence is very capable of grasping the essence of three meals.

Breakfast is the most important meal, because you need a nutrient supply after a night's sleep, and the morning is the most active time from 7:00 to 9:00, when eating breakfast is the easiest to digest. Breakfast also affects the mood and energy of the day, so you should provide a balanced, nutritious and easily digestible food. However, the breakfast time is short and often rushed, so I like to give myself and my family a "energy soup" in the morning. Whether it is vegetable puree or whole milky milk, it takes only a few minutes to detoxify and fill the nutrients. And it can be digested and absorbed in half an hour, and it can quickly provide the nutrients our body needs.

Lunch has activities in the afternoon, and the digestive power is stronger during the day. You can eat a little more. If you want to eat animal protein such as fish, it is easier to digest and absorb at noon.

Because dinner is close to sleep time, eating too much can not only digest and absorb, but also increase the work of digestive organs and increase the fatigue of the body; and the nutrients that cannot be digested and absorbed will become toxins, so eating late at night is very unhealthy for health.


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 3: The order of eating should also pay attention to


From a physicochemical point of view, the human body is a magical chemical factory. The chemistry work performed by the liver alone is more than 500 kinds, and digestion is especially complicated. In order to help our stomach not to be too hard, the order of eating should also be exquisite: first slowly drink soup, inform the stomach, the food is coming; then eat lettuce because it is easier to digest; then eat cooked vegetables; then eat grains Miscellaneous grains, and finally eat more indigestible fish and meat, which can also reduce the absorption of animal foods and oils.

Fruit is a raw food that can be eaten before meals or between meals. In addition, bananas, pineapples, papayas, kiwis and other fruits that can help digestion are suitable for eating after meals. A small amount of meals is a good habit. I often drink a cup of 500c.c. soup for breakfast, hungry after a while, and then eat a piece of whole wheat bread. Between lunch and dinner, I will eat fruit and use it as afternoon tea to prevent hungry and eating.


Thursday, July 11, 2019

July 11, 2019

Mysteries in space that have not been discovered by the scientists

Mysteries in space that have not been discovered by the scientists




  • Gold-platinum gift to people on earth as a result of spatial events?
  • The hidden secrets in the universe can be solved using algorithms
  • Mysterious pyramid structure in space, scientists confused

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galaxy

Gold-platinum gift to people on earth as a result of spatial events?


Gold-platinum gift to people on earth as a result of spatial events?
There are many mysteries in space that have not been discovered by the scientists yet, but there are many things that make the senses that all these things that people use in everyday life are a result of the spatial events that are available in research, ie research. It was against the people who used gold and platinum as a result of spatial events. At present, more than 80 percent of the metals are in space and have come up against the conflicts in the constellation. Research conducted by the University of Guf and the University of Columbia joint venture, and it is evident that due to the constraints of it, it is evident that due to the conflicts in space or in the constellation, metals, including platinum, may have originated.

The supernova in space has caused many things to occur due to exposure. Yet, many of the mysteries of space have remained intact, which scientists have not been able to find, while the secret of many such items is hidden in space, but now as the efforts are being conducted by scientists and researchers, one thing is clear, Do not be surprised if there are many true mysteries in the coming days. Uranium, plutonium, and things also came in the form of a reflection of spatial phenomena.

The hidden secrets in the universe can be solved using algorithms


Various remedies are being given to researchers, especially to get rid of hidden secrets in the universe. There are many mysteries in the universe that have not yet been discovered by researchers or scientists. It is confirmed by the National Academy of Sanyus of New York University that the secrets in the universe, with the help of algorithms, will be possible and can be traced. If talking about algorithm, the algorithm is part of a statistical basis, depending on which can be removed on various mysteries. Through the algorithm, multiple scientific methods will be created by researchers and scientists, and many important research will be done through the products of cell biology, physics, and cosmology. In addition to this research, the hidden secrets in the universe will also help in solving it. If talking about algorithm, many researchers are kept by the researchers, which help researchers to do a lot of research. It will be a very helpful topic for algorithm machine learning and numerical information and research in cosmology. On which basis many predictions can also be made. Using the algorithm, researchers are also using the data of the European Space Agency, and it is also getting very good success. It is true that the mysteries hidden in the universe could not be obtained by various researchers and scientists, and they can now be found using algorithms.

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mysteries of space

Mysterious pyramid structure in space, scientists confused 


Ceres - believed to be the eighth planet of the Solar System when it was first discovered on January 1, 1801. Nearly half a century later, in the 1850s, Sirus was discovered to be an asteroid, not a planet.

Cirrus is the largest space object between the orbits of Mars and Jupiter. The asteroid formed by the rocky core and the ice core is the third largest space object in the solar system.

The circus asteroid, about 945 kilometers in length, contains many interesting mysteries.

Mysterious bright spots:

The surface of the Cirrus asteroid is a very intriguing one, containing hundreds of mysterious bright spots.

Description:

It is worth noting that no clear description of those bright spots, which are believed to be salt reserves, has been found to date.

Theories:

There are also theories that the mysterious spots on the surface of the circus may be volcanic or hot water.

One more mystery:

Even when the largest mysterious sparkle spot in the Circle Asteroid at about 6 miles was spotted, why it shines has confused astronomers to this day, and a mystery mystery has been discovered.

Unusual figure:

Recently, an unusual pyramid image has been found on the surface of the Cirrus asteroid.

Height:

The height of the found pyramid is estimated to be about four miles.

Mount Kilimanjaro:

That is, Mount Kilimanjaro in Tanzania is taller than Mount Kilimanjaro.

How it looks:

Christopher Russell, principal working team investigator, said: "It is not clear how the pyramid image will look on the Cirrus asteroid and what it will create."


Aguna Mons:

The pyramidal structure with steep slopes is named the Acuna Mons.

NASA:

It is noteworthy that NASA said that the pyramid system, like the mysterious spots


Space mysteries and strange sounds that confuse the skull ..!

What the human race has accomplished in the last century is what this century has achieved. Likewise, the next generation of humanity will miss this century - this is the development of modern science and technology ..!

Even though such growth has grown to shrink the earth, it is a fact that many of the cosmic mysteries of the earth are not known. It may be said that it is impossible to know than to say that it is not.

There are a number of space mysteries that serve as a synopsis for scientists who devote themselves to space exploration. The most mysterious of them are compiled below!

Mystery 01:

The brightest mystery spots in the Ceres planet.

Dwarf planet:

Very small planets called dwarf planet, dwarf planet ..!

Orbital

Ceres is a Dwarf Planet model and is the largest in the orbit of Mars and Jupiter.

Mystery 02:

Mercury scarps that show the largest staircases ..!

Four Years:

NASA's MESSENGER spacecraft has been exploring the planet Mercury for more than four years.

Description:

However, there is no accurate description of the Mercury slopes at 1000 km and 3000 meters.

Mystery 03:

Mars's mysterious cloud-like galaxies ..!

Cloud-like zone:

The cloud-like galaxy, which was unseen in March 2012, became very visible in April 2012.

Information:

After researching the history of space research, it was discovered in 1997 that a galaxy once appeared, although there is no clear information about this mysterious planet.

Mystery 04:

The mysterious asteroid star, which fell in Russia in February 2013 and injured more than 1200 people.

Location:

The origin of the 20-meter wide asteroid is yet to be ascertained.

Mystery 05:

Very unlikely, Pluto's little solar system ..!

Pluto's moons:

Pluto and its 5 moons together look like a small solar system. It is not clear how Pluto's moons formed.

Mystery 06:

Planet X is believed to be behind Pluto.

One component:

It is noteworthy that Planet X is part of the solar system in which we live.

Doubt:

It is believed that there may be more than one planet currently known as Planet X and Planet Y, which is larger than Earth.

Mystery 06:

Mysterious sounds in space ..! Of the sounds recorded so far in space, 5 are the most mysterious.

Mysterious Noise 01:

Saturn's radio emissions from Saturn's poles were recorded by NASA's Cassini spacecraft in April 2002.

Mysterious Noise 02:

Eruption on the Sun - NASA's Voyager I spacecraft recorded this in 2012.

Mysterious Noise 03:

Oscillations in the magnetic field - sounds like xylophone music recorded from the Comet 67P of Comet 67P!

Mysterious Sound 04:

Jupiter Lightning Noise - The worst lightning noise on the planet Jupiter recorded by NASA's Voyager spacecraft.

Mysterious sound 05:

Black Hole - The Black Hole sounding like a human pulse, and descending

4.5 billion years old planetary secret

Wednesday, July 10, 2019

July 10, 2019

what factor cause to lose wight in our life

what factor cause to lose wight in our life?

1. Change at least 7 hours a day

When a person sleeps at least 7 hours a day, his metabolism stabilizes and this necessarily helps in reducing the weight.

2. Reduce the tension

Despite prevailing views, people usually get fat when they are under great stress. And there are several reasons why: Stress causes most of us to eat much more "food compensates" than usual, which harms the balance of our metabolism and can lead to overweight. Try to reduce stress, surround yourself with people, situations and feelings that do you good.

3. Treat yourself from time to time

From time to time indulge yourself in a dessert or cocktail you so avoid. If it's once a week, at the end of a Friday dinner, a sweet chocolate cake - that's fine. Pick the hard day of the week and allow yourself a little pampering. Not only will this dispel the desire it will also make the difficult day become much more pleasant. And do not worry, dessert after a proper meal, once a week, will not hurt your weight ...
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4. Allow your muscles to recover after a workout

Intensive daily training does not necessarily produce desired results. After exercise, the muscles need time to recover - as a rule, it is advisable to divide the work into muscle groups, so that all three exercises should be repeated in the muscle group.

5. Do not equip yourself with junk food

One of the effective ways to lose weight is not to put junk food home. Just so! You can not desire what you do not have. And if you need it, you'll have to make do with something healthy and nutritious instead.



6. Find a story or picture of someone who inspires you

Inspiration is essential for weight loss. Look at the picture, change the story as a mantra, and prove to yourself that you can do just like him.

7. Learn what foods are good and bad for you

To lose weight quickly, you need to know which foods are more friendly and which are not. What is the nutritional value of all foods and how they contribute to the body. And not at a schematic level, be aware of how each food makes you feel. Does pasta make you feel heavy, does a salad satisfy you, does meat make you firm, etc.

8. Do not skip protein

It is very important to have a balanced diet when trying to lose weight. That's why you need to make sure that at least two daily meals contain enough protein (eggs, white meat, fish ...). If you are a vegetarian, you can eat tofu, beans or asparagus. Protein will help you feel fuller, will help build your muscles after exercise and will help nurture and strengthen the skin, nails and hair.

9. Avoid emotional eating

It can be difficult to distinguish between a real need to eat and an emotional need, but when you have a program of five regular meals, it will be harder to be tempted. You must make sure that you are eating the right things at the right time in the right place. So there will be no chance of emotional eating, one that prevents a sense of compensation, greed or unpleasantness.

10.Eat with fewer people

Eating with a small group of people compared to a large group ensures that you eat less - not only because there will be less supply on the table but mainly because you will spend less time around the table.

11. Listen to your body

Listening to the body is the surest way of not eating too much. As mentioned, the brain signals at least 20 minutes after the sensation of satiety. In addition, the taste buds that strongly felt the taste of food at the beginning of eating, relax during eating. When there is a moment between bite and bite where you stop and take a deep breath - it's just the moment to stop eating. When the stomach is full and the taste buds no longer notice the flavors, even if the body has not yet received a signal from the brain that is seven, listen to the body and stop.

12. Kiss as much as possible

A kiss burns 5-6 calories per minute, so the more you kiss, the more calories you will burn. Besides, a kiss releases endorphins that makes you feel more uplifted and think about it, a kiss is an excellent occupation here.



13. Find your fiber dose

Fiber is essential for weight loss and proper functioning of the body; The digestive system will work smoothly, as well as metabolism and as a rule, the feeling will be much better. Combine fiber for breakfast or salad ...

14. Add a variety

Routine can get boring from time to time, so try to incorporate new physical exercises, try new recipes, try new tracks or anything that will diversify your day without breaking the weight loss program.

15. Do not starve yourself

When you try to lose weight, skipping meals does not help, on the contrary, it puts the body in the 'Stres' and then it will actually save the fat stores and will not break them. Besides, the starvation of the body produces deprivation and then causes a double compensatory eating and harm to health.

16. Be realistic

Not every day you get fat and not every day you lose weight. Define achievable goals.

17. Avoid negatives

Remove negative elements from your life - reduce communication with people who depress you and hurt your self-image and stick to those that contribute to building your self-confidence.

18.   Replace your unhealthy foods and drinks

Any unhealthy food or drink, they found his alternative - a carbonated drink, replaced with water. Chocolate cake, replaced with a dark chocolate cube. A bag of potato chips replaced with grapes, etc.


19. Employ yourself

The more busy you are and active outside the home, the more time you will have to flank the refrigerator and think about food.

20. Take a refreshing walk

After dinner, catch your foot, instead of turning on the TV - take a refreshing walk.

21. Take a picture of "Before" and "After"

This will motivate you and your curiosity to meet your goals and create change.
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 Get compliments with love




22. Drink plenty of water

Drinking should not take too much of your time, and if you just stick to a bottle of water and drink all the time, you will not have to waste time trying to figure out if you drank enough today. Studies have found that drinking water increases the sense of satiety and therefore makes people eat less. A study conducted in adults showed that drinking half a liter of water half an hour before meal reduces the intensity of hunger and the caloric intake of the meal.

23. Hide the junk

Far from the eye, far from the heart - worn, but working. If you want to reduce your chances of eating unhealthy foods, place them in a back closet, preferably behind a few cans. The less accessible and within sight, the better. Studies show that daily exposure to high-calorie foods increases hunger and cravings. Accordingly, studies recommend holding healthy snacks, such as fruits, in an accessible place and before your eyes.

24. When you are already sinning, use small plates

A small plate makes its contents look bigger. So if you have already given in to your instincts and reached for the bag of chips or the ice-cream container in the freezer, at least you were given a dish for a small dish that would make your brain think it was eating more.

July 10, 2019

useful tips for health about side effect of soft-drink and sleeping pills, Calcium deficiency and happiness in life.

Useful tips for health about soft-drink, Calcium deficiency and happiness in life. 

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soft drinks 
  • Serious drinks can be dangerous if you are drinking soft drinks, 
  •  Calcium deficiency affects other body organs with bone
  •  Be happy if you want to be happy, because it brings positive thoughts
  • If you take sleeping pills, be alarmed, high blood pressure can be a problem




Serious drinks can be dangerous if you are drinking soft drinks, 

People use liquid things to hide thirst in the summer, in which soft drinks are used most. But soft drinks are bad for your health. According to one research, consumption of more soft or cold drinks can lead to cancer, diabetes and cardiovascular diseases. So if you also consume more of a soft drink, be attentive.



Why is soft drink considered harmless?
Soft drinks contain color chemicals, caffeine, aspartem and extra artificial sweetness. 350 milliliter cold drink contains about 10 tablespoons of sugar, which causes many diseases. Not only this, it contains ingredients, which gradually gives you the habit of drinking these drinks.


Drink a healthy drink instead of a soft drink
To fill the thirst in the summer, one should drink a healthy drink instead of a soft drink. Drink simple water, coconut water, fruit juice, salt, butter or detox drink. Thirst will also be concealed and the body will be healthy too.
These diseases occur with soft drinks


Diabetes
The body needs insulin to digest sugar in soft drinks, which causes pressure on the pancreas. This greatly increases the risk of type 2 diabetes.


The cause of obesity
In soft drinks, sugar is also very high in 240 milligrams of sugar, with about 240 calories, which causes obesity. If you drink 1 can of a soft drink or cold drink every day, your weight can increase by 14 pounds per year, which is about 6 kg.


The risk of heart attack
According to one study, those who drink soft drinks 2 or more times per week, the risk of heart related illnesses and heart attack is doubled.


Brings the defect to the bones
Bone mineral density also affects the excessive use of soft drinks. The bones break rapidly. Soft drink contains caffeine, which increases the amount of calcium emissions in the body through the urethra. This increases the risk of osteoporosis (weakening the bones).


Tooth loss
Drinking more cold drinks increases the level of acid levels in the body, which also affects the teeth with health. It also increases the risk of toothache, inflammation and tooth decay.


Risky for the kidneys
Cold drink intake is also harmful for kidneys. Cold drink contains acidic liquid and phosphoric acid, which stops the body's system for a few hours. Has an effect on his kidneys. Not only this, it also increases chances of spreading stones and kidneys.


Cancer risk
Chemists and ammonium compounds are made to make soft drinks. These chemicals, amounts of sulfites and sugar, make chemicals that are responsible for liver and cancer. The risk of developing prostate cancer increases by 40% in men drinking soft drinks.

 Calcium deficiency affects other body organs with bone

cataracts can occur at early ages

Calcium deficiency is usually associated with bone. But calcium is not needed only to the bones. If you have a calcium deficiency in your body, it also damages other body parts except the bones.

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calcium 

About 90% of our body is found in calcium bones and teeth. But calcium is also essential for body cells, especially calcium is essential for our nervous system, blood, muscles and heart. According to a report from the International Osteoporosis Foundation (IOF), people in India usually take very little amount of calcium in the diet.


If there is a deficiency of calcium in the body for a long period, its direct effect falls on the teeth and brain. Its deficiency increases the risk of cataracts and osteoporosis (anemia) at an early age. For this to happen, you should take care of some calcium related issues because at the initial stage, no signs of calcium deficiency occur. Calcium deficiency symptoms increase as health gets worse. The most common symptom of calcium deficiency is body and joint pain.


Osteoporosis
It reduces bone mineral density and increases the risk of osteoporosis. Which is a serious illness for a long time.


Painful Periods
In a study conducted in 2017, taking 500 milligrams of calcium daily from two months every two months improved women's mood. Previously many studies have found positive effects on calcium intake in periods. Depression, fatigue and hunger have also improved in the people involved in this study.


Tooth Problems
When there is a deficiency of calcium, the body fills this defect with tooth and bone. This causes problems like weak teeth, groin pain and tooth decay.


Skin and Nail Problems
Calcium deficiency can make the skin dry and red and it may get itchy. Calcium defects also make the nails dry and weak and it starts breaking down automatically.


What should be eaten?
Green leafy vegetables such as broccoli, cauliflower, and sulfur are considered to be the best source of calcium. Due to the daily use of flowers and leaves of Tulsa or Tulsi, calcium deficiency can be done. Dairy products are excellent sources for calcium so purchase of milk and milk products can be consumed.

 Be happy if you want to be happy, because it brings positive thoughts


Researchers from the United States of Tennessee study 50 years old data
The researcher Nicholas claims that the body and brain join each other when the smile is felt, so the emotions are felt

Health Desk: A research has claimed that the relationship to be happy is also laughing. American psychologists studied the data of the past 50 years and found that the expression which appears on the face, the person feels the same. It is induced to do so. According to research conducted in the United States of Tennessee, when a person is happy, he keeps others happy. As well as when he shouts, he gets angry at others.


Researchers are searching for a relationship between smiles and emotions
According to the researchers, when a person appears to be concerned, he gets very frustrated. But researchers say that this does not make it very effective in controlling the mental state like depression. According to researcher Nicholas Calls, a traditional understanding says that if we laugh, we can be a little more happy.
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happiness 


PhD scholar Nicholas Calls from Social Psychology claims that feelings are felt if the body and brain connect with each other during laugh. There is still research going on about the upcoming price on the face. But based on the results that have come so far, we have reached closer to understanding emotions.


Some discoveries have happened that it has not yet been clarified that facial expressions can experience emotions. Since the 1970s, psychologists have been investigating this topic. About 11 thousand people worldwide are doing this. But the results of the research show that less than the expression of the face is definitely less influenced by emotions.
Try this solution to prevent damage to the eyes by continuously working on the computer

Most of the work is done through a technology nowadays in digital time. As the morning rises, the eyes fall on the phone screen. Then come back to the office and have to work constantly in front of the computer. A mobile phone arrives at hand even when it gets nights. In this way, our eyes remain on an electronic screen in some way throughout our day. As a result, inflammation occurs in the eyes, sometimes the eyes become dry. Sometimes it seems to look dim for a few moments. It is necessary to pay special attention to the eyes in these circumstances.


If it is not possible to reduce the working hours on the computer, try not to constantly sit against the computer. Take a look at the screen from time to time and do some exercise with the eyes.


Keep these things special attention to not letting the eyes hurt

The computer screen should be in front of your eyes or slightly lower
Doctorial advice and periodic eye drops.
Take a look at the computer screen every 20 minutes and see the space that is 20 feet away for 20 seconds.
According to the timing of the decision, keep the springs fluttering.
Set a 20-minute alarm for mobile if you do not even have time to work and look taller, which will remind you that you have to exercise your eyes.
Set the computer's brightness by time Keep Brightness down at night. Keep a distance between 20 to 30 inches between the computer screen and the eye at the time of day.
Blue light rays emanating from the mobile screen cause much damage to the eyes and disturbs sleep. To prevent this, use a mobile app that uses a Blue Light filter like 'Twilight'.



If you take sleeping pills, be alarmed, high blood pressure can be a problem


Many people seem to be taking sleeping pills because they are more stressed or unable to sleep. Initially these tablets give peace and good sleep for a while. But this habit can prove to be dangerous for any person. If you take sleeping pills, be attentive.

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sleeping pills

A recent study found that people who take sleeping pills every day are more at risk of having high blood pressure problems. According to researchers from Spain's Automoma de Madrid University, blood pressure problems can arise among older people taking regular sleeping pills. This study was published in the International Journal of Geriatrics and Gerontolgy.


A study team of researchers involved 752 elderly people suffering from stress and blood pressure for this study. During their study, it was found that about 156 people had increased the number of anti-hypertensive medications. The use of this anti-hypertensive drug has not seen any change in the duration or quality of sleep. The team of researchers advised the elders that eating sleep pills could cause high blood pressure problems in the future. Also, an inappropriate lifestyle signals to diseases such as blood pressure.


July 10, 2019

what is the best lose weight diet for everybody?

Best lose weight diet for everybody


  
Health Desk: Some people are crash-dieting to lose weight. But the result is not permanent. As such people start to take proper diet, their weight starts to grow again. When it should be done that you lose the desired weight then your weight should go there and get stuck. However, this is possible only when you are not only dieting but also bring nutritional diversity and balance in diet. So let's know what should be the best diet plan to lose weight.
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Diet Tips for Weight Loss
Various food intake
1.
Instead of concentrating on the same group in the diet, different foods should be included in their diet. Foods that are rich in protein, carbohydrate, fat, etc. can be included. In addition, food should also have whole grains and vegetables.

Have more protein
2.
Indian food has more carbohydrate and fat than protein. So try to take a bigger part of the protein in the diet. Protein takes more time to digest and absorb blood vessels. It also consumes more calories. More consumption of calories will reduce weight.

There will be more fiber-free items
3.
At least 30 to 35 grams of fiber should be in your daily diet. There is enough fiber in whole grains, chia seeds and fiber-based vegetables such as spinach, broccoli, carrots, cucumbers and many fruits, such as pomegranate, almonds and cheeks.

Take detox diet a day
4.
Include Detoxing in a Day Plan, one day in a diet plan. Detoxing removes toxic chemicals stored in the body. It is important to remove these toxic chemicals from the body to lose weight. Use trifle water for detox. It also helps to balance your hormones. This can reduce weight.

Take a limited amount of salt and sugar
5.
Reduce the use of salt in your daily diet. Due to salt, the amount of water in the body increases, which is the main cause of obesity. Do not take more than 2 grams of salt every day. Keep the sugar dose too limited. If you stop using salt and sugar in routine life, your weight will quickly decrease.
There is less. And everything changes



  And everything is nothing, and life goes smoothly, and is pleased with himself. The emotions are alien to them because just the standards give the unpleasant truth. And the fact is that weight gain does not increase, or decrease, as we would like. What's the secret?

  All ingeniously easy - to be low!

Food culture has evolved in modern society, sometimes not what we want and not in the right quantity. A person who feels a lot less hungry than an emotional hunger feels. Consider these two options. When a person is really hungry, he can eat any food, even if it is a taste for him in his normal state. The body needs to fill in the nutritional deficiencies immediately. The feeling of real hunger sometimes accompanies abdominal pain, abdominal pain, hunger intensity, weakness. Dizziness. The feeling of hunger, caused by emotion, is different from the previous state. The main difference is that a person experiences an appetite for a particular food product, or, as people say, it goes through it. For example, in the imagination we extract fresh, juicy, crisp, fresh from the blisters .. The meat juice is a little squeezed, a red baked crust is appealing to the eye, the smell is odd and you go crazy. Bending over) ... but at the same time, you are semolina or not Dikincina given fish, it does not have the desire to eat .. .. Here's a hypothetical

Well, we have discovered that overeating is the main reason. It turns out that for the most part this is a real necessity, but a hungry imagination.

  There are also many reasons, with "folds" showing extra folds on our sides. Here are the main ones.


Bored.

   For some of us, whether it’s a holiday or a holiday, inside the four walls, the refrigerator refuses to enjoy more than what is found in the bowels of the refrigerator. A piece of cake, a sandwich with sausage, a sugar jam or a cup of tea with a bun with chocolates for honey, sweets or tea .. How rare are those extra pounds?
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hard working

Watching TV.


   Well, how can you watch your favorite TV series without snacks and an interesting match without a glass of beer with nuts or delicious crisp chips? The result is natural and inevitable. Obesity. Therefore, ban yourself when watching TV. After all, even if you don't have a wolf's appetite, you can eat very quietly, no matter what happens on screen.


Excessive haste when eating.


   Hurrying home late for work or, on the contrary, when they come home after a busy day, as they say, "fill the belly." Eating should be done slowly and with care. This is especially important for an evening meal, as it is possible to eat less than in a hurry, and the digestive process is not burdensome.


Bad mood and low self-esteem.


  Too much sex, suffering from low self-esteem, "seized" their grief. Someone like sweets and chocolates means cakes. But every time you send another piece of your favorite snack in your mouth, the extra pounds of your self-esteem don't add to the benefits. Don't make a bad circle: "I'm alone. No one loves me. I have to eat a cake. Grief goes down.


Dinners, corporate parties.


   Often in a large organization, for the sake of toasting and spiritual discussion, gourmet food is not recognized. And eating a healthy, relaxing environment, controlling the appetite type of food is not okay, you want to try it all, weight loss is the main cause.

Develop yourself a good habit of calorie breakfast in the morning. The calories consumed during this time are rationally used by the body daily. Diet consumed in the afternoon mainly leads to the formation of strategic reserves for body fat. If your breakfast is full, it will help you eat less during the day and at night. An organism that is inadequately supplied with nutrients does not send hunger signals.


Eat only when you have a real feeling of hunger.

As soon as you feel the urge to eat something, drink a glass of mineral water without gas. The thirst of our brain is often considered hunger. Sometimes it is ironic, like eating half an hour ago, and already having a desire to eat. If the feeling of hunger has subsided, your body needs fluid intake, and the time to eat food is not yet over. A true appetite-borne experience reduces the participation of carbohydrates and fats faster in the formation of fat reserves. Calories derived from fast carbohydrates and fats are spent on the body's real, current needs.


Give the food tasteless.
Try to eat slowly and chew food thoroughly.
Eat partially and frequently.
Proper breakfast helps to avoid overeating.
The pressure is not "captured"
Conclusion:
Eat buns and work again ...


 You don't like buckwheat, for example, you don't need to force yourself into the stomach, convincing yourself of its use. You will not be satisfied with eating, the mood will decrease, and the feeling of mental hunger will increase. Like a high-calorie diet? Yes, eat healthy. But in large quantities, and the right side dish, contains fiber, for example, or have a laxative effect. Well, in the form of sauces, do not use mayonnaise, but limit yourself to some light low-calorie sauce, which recipe can easily be found on the Internet.


Try to eat slowly and chew food thoroughly. 



Scientists have discovered that the saturation signal enters the brain at least twenty minutes later. In the meantime, if you are in a hurry, you can eat large amounts, without which you will not be able to do it easily, and this will increase the fat reserves on your waist. Also, a properly crushed diet stays in the digestive tract until complete breakdown. At the same time food pulp begins to ferment, developing pathogenic microflora. Microbial wastes are, in other words, absorbed along with toxins and nutrients, with no benefit to the body. And the amount of time spent on food mass in the gastrointestinal tract contributes to weight gain. After all, timely withdrawal surplus cannot be consumed.


Eat partially and frequently.


 Smaller portions are more convenient for digestion. Because you eat in different and smaller portions, the feeling of hunger is not serious. This will help prevent overeating in the evening. Therefore, overuse consumed calories do not regain body fat.

Hamburgers, cheeseburgers, French fries - the enemy of harmony. Take it with a pear or apple, and if you want a snack on the way, eat it well. A bakery, pastry or pastry visit will counteract all your efforts to lose weight. It is best to eat tea or coffee, soda, awake appetite, mineral water and natural vegetable and fruit juices instead.


Major components of the diet should be foods with high content of fiber. Fiber can be digested for a long time, giving the body a long lasting feeling, cleansing the body of toxins. In addition, there are almost no calories in its pure form. Vegetables, fruits, whole grains, nuts, bran - are your assistants to a thin person.


Want a chocolate bar? Buy a bitter chocolate bar and eat a slice. Bitter chocolate is good and stimulating. Need yogurt? Any sweet fruit with a fat-free kefir and a mixer into a full-fledged analog of a sweet dessert, only to be one of the more immeasurably more useful.


Proper breakfast helps to avoid overeating.





Create a situation where food is available slowly. There should be no suitable products for instant high-calorie snacks in the refrigerator and kitchen. These include sausage, pastry, fast food, and smoked meats. Better if their place takes ryazhenka, kefir, fruit. If you make a snack with an apple before warming the soup, or make a second with a side dish, you will surely eat less, which will have the most positive effect on your image later.
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tips for loss weight


Build routes around the city so that the inviting signs of fast food industry companies don't come across on your way. It helps to avoid the temptation to eat high calorie, preservatives and chemical additives stuffed with bicycles. The result - a slim figure and a healthy gastrointestinal tract. Not too low, if judged.


The pressure is not "captured"





Challenge the habit of offensive stressors. Relief lasts a minute, and then it will be very difficult to lose the extra pounds. However, you can’t take it and command yourself: “Don’t worry!”. After all, the people we live with are our worries, our problems, our grief.

  To cope with stress, when you are calm, you can adapt to stressful situations that prioritize in your mind and act accordingly. Conflict at work? It’s unpleasant, but it’s life. No one has ever received criticism in his life. Consider this situation with understanding and humor. Maybe your opponent has more problems than you ... break up with your loved ones? So you do not live on a desert island, and the future will surely show that the best relationship awaits you ahead. It is impossible to lose a loved one or death. All other conditions are secondary and solvable.


There is great emphasis on interior color in the dining room. Red, purple and orange tones stimulate the nervous system, resulting in increased appetite. Blue, pastel and light green are good in this regard.

To deceive your body visually, it is advisable to place a piece on a small plate. In smaller sized dishes, the portion is more complex and when a person sees it, there is not enough food. In this direction, psychologists conducted an interesting experiment. Two tiles of different sizes were selected for the same person. The amount of food on these plates is exactly the same. The subject has chosen a small tile. He was asked to explain the reason for the choice, and he prompted his choice by saying there was too much food on the plate. After a while, he again gave the two plates, but not the larger ones, which they had chosen. Shortly after, the subject reported that he was already hungry because he was fed less than before. Our brain creates the illusion of scarcity and deceives us.

  It is recommended to use a small spoon even while eating. This measure allows you to extend the time that food enters the digestive system, which can get you a small amount of food.


How to eat less weight / Video /


   How to eat less to lose weight


   How to start eating less


   How to lose weight


   Struggle with stress


   How to eat less yourself


   How to eat less and lose weight


   Three enemies of harmony


Conclusion:





You, of course, are not easy at the early stage. After all, you literally need to rebuild the entire existing electrical system. Remember, working on you starts with the motivation to change for the best and then clear, steady move on the intended target. Change your eating habits and respond to your body with a better change.


How to "Calculate Calorie Content of Products?", "How to remove fat from the stomach?", "Where to do cellulite anti-massage?", In the first places, if you have given priority to women's questions that are usually in the search engine window. Women do not deny that they are not interested in effective ways to lose weight, but at the outset, many choose to supplement their diet. Must take a look at ...


As a child, she was a teacher at the first school, then the faculty at the institution, and then the stern authorities, telling us about the benefits of knowledge. And nobody says a word that affects the desire for buns and waist harmony in the most unbelievable way.


Oh, my childhood workers and farmers are tattoos and muscles in books, and bankers, stock brokers, industrialists and manufacturers have been filmed with a piece of cake on their hands, plump and chubby. After many years, scientists have discovered that intellectual work really does make people better.


Eat buns and work again ...



We use a record of chocolate bars in the session, double serving pizza, duty reports, cheesecakes and cola to work with the time to spend a huge working day with kupukono ... the magic storms of cheesebugs and the way we used it.


Despite all this mess responsibility - who would have thought! - Accurate knowledge. More precisely, their outcome is intellectual work and mental activity. Canadian researchers have decided to determine the number of additional desserts ordered by knowledge workers. After all, most of them sit quietly at computers, do not spare the high forehead angry and do any special energy.


Where does this passion for her recovery come from? And soybean sprouts, but more harmful and high-calorie foods. It increases food intake by 203 calories each intellectual task! What if there are many such things every day? "Perhaps, in this way, our body is trying to restore the glucose - fuel waste reserves for the brain," say experts.

Designing techniques for diets, weight loss, advertising fitness centers and gyms that promote a healthy lifestyle .. The media is full of a wide variety of options, and moreover, it is effective. Many of us are excited about trying new ways and ways to lose weight. The weight leaves, but not for long, and in the slightest relaxation, the extra pounds of hating come back, and not alone, but with taking some friends along the way. What is the matter? Loads and like enough, and notice the food .. well, think about it, both times broke .. but you always catch up ..




July 10, 2019

Healthy food: benefit to eating leachi, tulshi , milk and tulshi healthy drinks

Healthy food: benefit to eating leachi, tulshi , milk and tulshi  healthy drinks


  • There are many benefits to eating lechi, but do you know the damage done by it?
  • Tulsi petals in milk -
  • Do you have milk mixed with milk?

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healthy food


There are many benefits to eating lechi, but do you know the damage done by it?



Along with Lechi, there are also discussions due to encephalitis disease, which has resulted in the death of 67 children till now and is being considered responsible for it. Are you also thinking that you should eat lechi or not? Lechi has a good amount of water. It is also a good source of vitamin C, potassium and natural sugar. Even if some caution is not kept at the time of eating, then eating lechi can also cause damage. Before you eat lechi, you also know its advantages and disadvantages.

Vitamins in Lechi are essential for the formation and digestion of red and blood cells. Because of this it helps to store beta carotene in body parts. Follet helps in controlling cholesterol levels in our body. The small leaf contains nutrients such as carbohydrates, vitamin C, vitamin A and B complex, potassium, calcium, magnesium, phosphorus, iron, and also called Litchi's Health Treasures.

Lechi is also a good antioxidant. It also helps to maintain the immune system. Not only this, but Liichi also looks after our health along with our health. It also contains good fiber, which helps in reducing fat. The fiber in it helps in preventing internal body problems.

Benefits of eating this leaflet, but if you are suffering from diabetes, you should stay away from the litchi, because of leecha, blad sugar levels can become unbalanced in the body.

Tulsi leaves in milk can be found from these five diseases by getting rid of big relief!

Drinking Tulsi leaves in milk is considered to be very beneficial for health, because children, elderly and old people in our countries also use everyday milk.

If drinking milk alone is also beneficial, but if some of the deficiencies in the milk are mixed together, then its benefits are doubled.

In this link, we are telling you today that drinking milk together in the Talismanic leaves by getting the natural medicinal properties is beneficial in the diseases.

Tulsi petals in milk -



1- Relief from viral flu


Due to changing weather, the body makes the body more lighter than the viral flu. For example, a person suffering from viral fluid should add the Tulsi petals, long and black pepper to the milk, then it should be cooled and drunk.

Drinking hot and dry stomach milk in the early morning provides more comfort in the viral flu. Apart from this, the Talismanic Tiger also increases the milk-resistant capacity.

2- Relief from migraine


It is often a pain in your mind to walk with the problem of Mugran, but it is considered to be an exercise therapy for Tulsi leaf-rich milk.

If you had a problem with a mugger, then start drinking just a few hours a day and drink a lighter milk. Tulsi Well This milk fixes the common pain of migraine and headache.

3- Keeps the heart high


Tulsi tiger is also considered to be very beneficial for the milk brain. If your home is suffering from heart disease, then combine the milk with Tulsi leaves in milk and freeze it. This milk is very beneficial for heart patients.

4- Relief from stone problem


If you have a stone problem and you get relaxation, you do not have any other operation and if you do not have any other way, then after a week, spray a glass of milk together with a basil leaves of milk.

With this remedy, your kidney stone gets flushed in a few areas and without any operation you get rid of the problem of fertilization.

5- A helper to fight against cancer


All Vitimins and Tropic minerals are found, except Vitamin C in the milk. When Tulsi leaves have antibiotic properties that are capable of diseases like cancer.

Heat lotus leaves in milk provides relief from night and evening regular, pay-paced cancer patients. Tulsi Tiger is very useful in fighting against milk cancer.

Drinking together with Tulsi leaves in milk can be freed from these diseases.

Besides these five diseases are considered to be very efficient in Tulsi-leaved milk, this special milk also increases our immune system's immunity, which helps in removing diseases from removing us.

Do you have milk mixed with milk?

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milk
The elderly believe that there is no more nutritious food than milk for proper development of children. Perhaps this is the reason why parents often give a glass of milk to their children even after the children's cry or all the arguments or excuses are made. It is true that milk has all the benefits that can be very beneficial for proper development of children's body.

But often adulterated milk can make the children's health worse. Better than that, before you drink milk, check with these methods that you do not drink adulterated milk.

Identification of whether starch in milk is:

To know the level of starch in the milk, take 2-3ml milk samples and mix 2-3 drops of iodine tincture in it. If the milk is light blue, then it means starch is mixed.

Identify the soap in milk as if it is confused ...

Take 5 to 10 ml of milk to check the quality of milk and mix the water in the same way as milk. If there is a contamination of soap in the milk, a higher foam will appear in it. But if there is no contamination in milk then there will be less foam in the milk.


People's immune system is decreasing!

In the 21st Century world, Medical Sciences is now trying to get rid of space from the abyss for the treatment of new medicines for treatment and treatment of death. Sciences have been very successful in raising the average age of humans by controlling child mortality.

As soon as Yamdev has given cancer a chance to compensate for accounting for life and death, there is a growing increase in the number of cancer patients in the world, according to the latest survey. 1.5 million people will need chemotherapy treatment every year by 2040. Generally, the need for at least one million doctors will be needed to treat the growing cancer patients in the middle and low-income countries.

In this first report, chemotherapy has been found to be the cause of genetics. This research was done by Sidney's University of New South Wales Inglham Institute of Applied Medical Research, King Hon Cancer Center, Liver Pull Cancer Therapy Center and International Agency for Research on Cancer Leone.

Researcher Book Wilson said that currently undergoing treatment for cancer patients is being handled by the treatments. Cancer doctors, nurses and chemotherapy will be needed in the future. By 2040, 1.5 million people in the world will need chemotherapy. In 2018, the world still needs 65,000 cancer doctors.

Which will be up to 1 lakh by 2040 and by 2040 1.5 million people will need chemotherapy, which will live in very low and middle income countries. 75% of the total cancer patients will be from poor countries. Michelle Burton has noted that cancer patients are increased in poor countries. Population increase and the variety of cancer types and conditions will increase the need of chemotherapy.

Cancer treatments can be found if Michelle Burton suggests early cancer treatment symptoms at the earliest. Details of effective treatment of chemotherapy have been given. Cancer patients are growing in moderate and poorer countries in East Africa, Central Africa, West Africa and West Asia. Three kinds of lungs, rheumatism and intestinal cancer are increasing.